I actually gained back half a pound (0.6 to be precise). At first I was crushed -- HOW? I had been so very careful all week. Well, one, I figure it's "Bloat Week" so that has to come into account. Two, as my leader said, my body was probably reacting to the huge loss from last week. Almost like it thought I had gone into starvation mode and put on the brakes. That makes sense.
She also said that I *have* to eat all my points. For instance, I still have 3 left tonight. So I figure that's worth a glass of milk and a few grapes. So her suggestion is to add one point to each meal. If I go over, whoop. I have 35 weekly points that I've never touched yet.
So it's time for a Ziggy .... pick myself up, dust myself off, and start over again. Back on the program without being in starvation mode, and more "activity"!