Saturday, October 20, 2012

This is awesome!

I will post more about my trip to the Virginia Creeper Trail a little later, but I found this beautiful thought earlier this morning, and felt I needed to share it................. And while the scale gives us feedback, it can never, ever define who we are.

Get Off The Scale!

You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.

It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!” 
― Steve MaraboliLife, the Truth, and Being Free

Tuesday, October 09, 2012

The DIG DEEP bone

Throughout my life I have been a voracious reader, but the last couple of years, it has taken me forever to get through books. I keep ordering them and getting them at used bookstores (I know, what is WRONG with me - I can't even finish the ones I have!), but....... anyway, the latest one that I am so very slowly making my way through is Brene Brown's The Gifts of Imperfection. It's an excellent book so far, I just would like an uninterrupted afternoon to make my way through it. More on that to come.

One of the things that she mentions in there is people who constantly just dig deep when the going is tough and they've hit the wall but they just keep on going. Of course, she goes on to say, but what do you do when that doesn't work, and redefines DIG. I won't give her secrets away here (but really, get the book: it is good!). I thought about that in my own life.

I am blessed that I have been gifted with a DIG DEEP bone. Did I always use this gift? Are you kidding me? Would I have needed to write this blog had I used it properly? Once I discovered that I really did have this special gift, I decided that I needed to use it as often as necessary. Last week was one of those weeks. I'd done everything I was supposed to do, and still had an uptick on the scale. But I also knew that I had done nothing wrong, it was a blip, and I needed to dig a little deeper and just plow on. And I did precisely that and lost not only everything I'd "put on" (ahem: water weight!) but that number again, AND a little more. I'm getting ever closer to being back where I want to be -- and I love that feeling.

But no resting on my laurels..... hey, that reminds me, just where are my laurels, anyway? ...... and I am so psyched about my upcoming activity plans for the next couple of months. Biking on the VA Creeper Trail this weekend, and four different 5K's in November and December. Plus gym work and who knows what else? I need to get back to yoga -- I do miss it, and need to work it back in my plans. That's the one area I've slacked on lately and I miss that lovely time of shutting out the world and just breathing and moving ever so gently. I just need to dig a little deeper and rearrange some things to make it happen.

Which brings me to this thought............... What do you need to dig deep, if you're not sure you have a DIG DEEP bone?

  • Practice. There is a saying about doing one thing each day that scares you. No better way to find your DIG DEEP bone than to scare yourself pantsless until you realize that yeah, you CAN do this!
  • Remind yourself that the outcome is worth the work. Whatever you expend into this will be rewarded!
  • Ask yourself what's the alternative (or the alternatives) .... are they worth it? One thing that I always remember asking myself in my college and early adult years was, "If I do (x) {or alternately, if I didn't do [x] that was good for me}, what will I think when I look at myself in the mirror the next day?" Would I feel better about myself? Would I be proud of whatever effort I put in, or ashamed that I hadn't done my best? Always doing a risk-reward analysis, but it paid off. There were times I would think that something wasn't worth the guilt I would feel, or doing something when I didn't feel like it would make me really proud of myself. So I still do -- would wallowing in self-pity and eating a donut really make me feel better, or make me proud? Would getting up at the crack-a-dawn and putting in a good honest workout leave me feeling good about myself, instead of rolling back over and hitting the snooze bar?
  • Destroy the negative self-talk tape and replace it with positive self-talk. It is something I always struggle with ..... that inner voice. It's not just about my size or my habits or anything in particular. I struggle with it all the time, in every situation. Sometimes, it plays the most negative stuff -- and the worst moments are when I not only listen, but choose to hit rewind over and over. Other times, when it tries, I'm able to stop and say, "What a liar! Telling me I'm not worth the trouble. I'll show it! I am TOO worth every ounce of energy I put into this....." or sometimes, "Did that person really say that? Okay, well, they might think I'm (fill in the blank) but that's just their opinion and I choose to disagree. I *know* I'm not the things they think I am!"

So when you're faced with a situation where you're not sure you can go on, dig a little deeper..... go on for one more minute. Then the next, and the next, until you've hit an hour. And the next, and the next. And WOW you've made it a day, just digging a little deeper, moment by moment. You just put one foot down in front of the other. Again and again.

You can do it. You are worth it. Dig a little deeper.

And WW members -- if you do not own a copy of the Power Foods cookbook, then get one at your next meeting, and make the Turkey, Zucchini, and Quinoa miniloaves. Oh. My. Gosh. So. Good!!!!!! (And very filling, too!).

Wednesday, October 03, 2012

A year in the life

First off, apologies: I didn't realize I hadn't posted at all in September -- WOW! It was definitely a busy month, so I'll try to be better about this in October.....


52 weeks ago today: The Great Earth Fare Swoon. Oddly enough, I am just as busy today as I was that day in October 2011.... so much to do, so much to do. In fact, some of the same: Monarchs meeting, choir practice, only this time it's not a day off and I have a lot to do at work today.

What has transpired in this year is unlike anything I would have ever imagined. More medical appointments than I would have ever guessed. A scare that kept me in terror for about 2 months, only to find that there was nothing there at all. Lots of work stress and lots of home stress. New medicines and consistent monitoring. And a rebound on my weight that I would never have wished on anyone.

What have I learned? A temporary setback is no reason to throw a pity party..... and from last October on, I was having myself a huge ol' PP, table for one and one only. I'm back on plan and working hard to get this weight off ..... and yet, at the same time, I've learned not to completely freak out when the scale goes back up. I'm savoring those NSV's because I can't count on the scale to necessarily give me accurate feedback. For example, about every three weeks, I have a big spike, only to lose it either the next week or over the next couple of weeks. Usually I can lose more than the spike was, so that means the scale is going down ..... just very slowly.

However, I'm also learning to plan my activity, to plan rest days, to be flexible to allow for changes and modifications. And what's really helping me with this is ActiveLink. Now, disclaimer: I am a WW employee, and I promise I'm not just trying to shill a product ....... but the ActiveLink device that's available to members has done more for my workout motivation than anything else! I look forward to getting in my activity and am trying really hard to keep moving throughout the day, so that I don't have to try to make it up by an hour of excruciating work at the gym (although I do own up to doing 30 minutes of torture as often as possible).

What have I done this year? Things I never imagined. I asked more questions, I learned more about the body, I allowed others to minister to my spirit, I prayed even harder, I rejoiced even more, I decided to take a few more chances. I got back on a bike for the first time since I was probably 16 -- and now have two bikes to use! I signed up for a 5K in New Orleans to visit with some old friends, and for a Bridge Run. I'm even considering a couple of obstacle runs next year, and am mulling finally learning to swim so that I can attempt a ladies-only tri at some point.

And within this year, there's been some sadness that has made me stop and think about life. A very, very dear friend passed very unexpectedly, far too young. He was such an inspiration in overcoming obstacles and I cannot help but try to honor his memory by doing the same in my life.

The point is that you only have one life. You can choose to wallow in misery or you can choose to embrace the here and now, to make the most of your opportunities. I've done a lot of both this year, and I far prefer the latter. I want to be the best possible person I can be, and I'm determined to succeed in this effort.

And you can too!