Sunday, January 15, 2012

Sharing something I love....

First off, an apology. I just forgot to do a post last week, and then this week, some events transpired that were way more important than a blog post. Nothing I really want to go into detail on at this time, or in this space.


Yesterday, we had national Open House Day for Weight Watchers, and I was thrilled to be asked to lead a cooking demo for our location. I love to cook. I'm not a pro by any means, but there's something about being in a kitchen and preparing delicious, nutritious food that just makes me happy. Since our meeting is early morning, I thought I would prepare a brunch-type food from our new "Power Foods" cookbook. And I had the perfect one: Cheddar and Veggie Frittata.

And in one word: yum. Actually, to use several words: (throw head back and roll eyes just a bit) oh my stars, this is SO good (followed by muffled chewing sounds interspersed with a bunch of mmm's).

Really, you can't go wrong with a basic frittata recipe like that. As I told the group yesterday, you can pretty much make the vegetables interchangeable. Don't like tomatoes and peppers? Use broccoli and mushrooms. Or onions and asparagus. Whatever your heart desires. For the non-starchy vegetables, the calories, etc. would vary only slightly. Or use smaller amounts of 3 vegetables instead of two. (I'm thinking broccoli, mushrooms, and peppers.... okay, 4, gotta have a little onion). And if you preferred, it would be a great light dinner, paired with a salad. MMM!

But the really fun part was being able to show people that cooking healthy is possible, and that it doesn't require much except a little time and a little ingenuity. One of the things that I mentioned is that when I first started WW, I ate out nearly every meal ... and lost weight. But that as time went on, I realized that there was so much I wanted to do and try myself to make it healthier (or cheaper). And then I realized how much I enjoyed this! I also spoke to them about batch (bulk) cooking ..... to spend the time once a week to cook larger quantities for using throughout the week, or even freezing for later on.

Cooking isn't some impossible task, and cooking healthy is no harder than cooking the way Granny did (especially here in the South, where lard, sugar, butter, salt, etc. are in everything!). You just have to devote a little time, a little research, a little experimentation, and a little backbone (to say to family members, "Well, this is how we eat now. Don't like it, cook your own food!) .... and you may find you enjoy it more than you ever dreamed!

Sunday, January 01, 2012

Kick It in 2012!

All I am going to say is I am glad 2012 is here. 2011 was not the best year for me, in terms of weight -- some due to issues out of my control, and just as much fully within my control. I am taking control back where I can, leaving to God what I cannot control, and choosing my battles more wisely.

In about 2 weeks, I will begin treatment for the endocrine imbalances, and I cannot wait to see how this will affect my health and my life. I hope that it will put everything back to levels it needs to be for all my systems. I hope that it gets me out of this sleep debt mode that I've been living in for an eternity. I joke that if the Grateful Dead were to rewrite "Truckin'" for me, it would be "Living on sugar, vitamin B, and caffeine....." Not healthy, believe me.

So I'm ready for the changes. What am I going to do to make sure of it?
  1. Get back into cooking. I let it go when I did the play -- not that I regret doing that at all. That was way more fun than anyone should have. But it became an excuse not to do anything at all -- too tired, not enough time, etc. I let it slip as a priority, and in doing so, I slipped to lower on my list.
  2. Make sure I get in my workouts -- lately, I have been doing 4 a week, and so far, it's working. My ideal would be Monday mornings, Tuesday afternoons, then Thursday mornings and Friday afternoons. But we'll find a way to make it work so that I get four a week, no matter how crazy my life gets.
  3. Keep getting my massages. I'd like to set them up on a more consistent basis (every 4 weeks, for example), as I think that would help increase the benefits for me. Oh, if I could afford a weekly one, don't think I wouldn't!
  4. Keep digging into the family medical history. Knowledge is power. You know how much I believe that..... this is especially important!
For 2012, it's time for revolutions, not resolutions ..... the continual changes, reassessment, adjustments, changes, all moving me toward better and better health, a better understanding of where things are and where they can go.

And you can do it too. There is nothing impossible for those who believe. So believe this year. Believe you can do it, believe you are worth it, and believe that you have the power.

Let's say that again: You. Have. The. Power.

Do you believe? Start kickin'!