In about 2 weeks, I will begin treatment for the endocrine imbalances, and I cannot wait to see how this will affect my health and my life. I hope that it will put everything back to levels it needs to be for all my systems. I hope that it gets me out of this sleep debt mode that I've been living in for an eternity. I joke that if the Grateful Dead were to rewrite "Truckin'" for me, it would be "Living on sugar, vitamin B, and caffeine....." Not healthy, believe me.
So I'm ready for the changes. What am I going to do to make sure of it?
- Get back into cooking. I let it go when I did the play -- not that I regret doing that at all. That was way more fun than anyone should have. But it became an excuse not to do anything at all -- too tired, not enough time, etc. I let it slip as a priority, and in doing so, I slipped to lower on my list.
- Make sure I get in my workouts -- lately, I have been doing 4 a week, and so far, it's working. My ideal would be Monday mornings, Tuesday afternoons, then Thursday mornings and Friday afternoons. But we'll find a way to make it work so that I get four a week, no matter how crazy my life gets.
- Keep getting my massages. I'd like to set them up on a more consistent basis (every 4 weeks, for example), as I think that would help increase the benefits for me. Oh, if I could afford a weekly one, don't think I wouldn't!
- Keep digging into the family medical history. Knowledge is power. You know how much I believe that..... this is especially important!
For 2012, it's time for revolutions, not resolutions ..... the continual changes, reassessment, adjustments, changes, all moving me toward better and better health, a better understanding of where things are and where they can go.
And you can do it too. There is nothing impossible for those who believe. So believe this year. Believe you can do it, believe you are worth it, and believe that you have the power.
Let's say that again: You. Have. The. Power.
Do you believe? Start kickin'!