I was driving in when I had this thought & didn't want to lose it....... The last couple of weeks, I have had a couple of nights where I've had ..... I don't know that I'd call them binges or urges. They're not cravings, because it's not for a specific food or even type of food. I was mulling it over last night and thought, "Oh, it was a texture thing!" I was going for things that I could crunch or chew that were ..... I don't know how to describe it. Things that weren't pureed to extreme smoothness. Last night, it hit again. I went to Jason's Deli, as I usually do after meetings, and grabbed a couple of packs of their flatbreads. It's a point each, they're crunchy, they have texture, and they're tasty to boot. I had the points to spare, and even a few from activity & the weekly 35. NO biggie. Then I grabbed a pack of graham crackers. Worth the points. Stopped off for bananas, and had a sample of a cookie from the deli (...
An online account of my successes and struggles with maintaining the weight I lost through the Weight Watchers program. And some generic thoughts on weight, size, motivation, etc.