I lost 0.2 this week...... I will take it! Right now, I will take every loss I can get, ounce by ounce! I am happy to have any loss at all. It seemed that the couple of times I weighed this week, there was going to be a gain. So I was prepared for whatever came my way.
This week's talk was on greater activity, and I do need a boost! A few weeks ago, I ordered some exercise cards from FitDeck -- the "travel" and "office" decks. I have decided to order the basic "bodyweight" set, where I use my own body weight for resistance. I need to change up some things, especially as I go into maintenance. I figure that's a great place to start!
So we'll see how that works! And I'll let you know, too!