After last week's setback, I was determined not to fall into a funk but to just keep plowing on, and to keep going. And YAHOOEY! did it pay off -- I lost all that increase from last week and a little more!! I might have even had more but I enjoyed some really, really good ribs on Sunday with some friends....definitely worth the splurge!
So what's the plan this week?
Same as this week. Same as last week. Keep tracking, keep moving, keep making more good decisions than bad ones.
Keep breathing -- deeply, purposefully, mindfully. Keep listening to what my body is telling me -- I'm hungry; no, I'm good; ow! that hurt; I'm feeling good, let's do 2 more minutes!........
And success will come.