Skip to main content

A truly bright spot....

Okay, I don't get political on this blog or any of my others, for that matter. I was a poli-sci major in college, and I would crawl if I had to in order to vote..... but otherwise, I don't delve too deeply unless it's a campaign season. Campaigning is another beast entirely - I love watching the tactics that politicians will use (read: depths they will sink to) in order to win.

BUT..... no matter how you feel about the recent health-care legislation, one of the brightest shining provisions is the one requiring chain restaurants to post the calorie counts (if nothing else). Frankly, I wish they'd make them hand out a complete nutrition guide at the door, with fat, fiber, sodium, sugar, and a few other things listed..... but at least the calorie count is a starting point.

And I love restaurants that WILLINGLY provide that information now. Regular readers know that I am totally kookoo for Jason's Deli, just because of the great information they provide and are willing to give you ..... in one situation, with a new menu item, the manager even went online to their staff section to find the information for me. Now that's dedication! Kudos also to The Pita Pit (and we FINALLY have one around here, in Clemson!) -- their Athens GA location did the same for me one day and it was so deeply appreciated.

Today for lunch, I was out and about, and didn't want the usual stuff. It had been a while since I'd been to Arby's (except for one sandwich on vacation recently), but I remembered that they had a really good salad a while back -- the Martha's Vineyard. And naturally..... le sigh. No longer on the menu. But I went in and asked the counter staff if there was a nutrition guide where I could decide. They went right to the information center, got one for me, and I sat down with my handy calculator and figured out POINTS values. They were so very helpful, and willing to give the information! That earns quite a bit of respect from me.

Now, for the one complaint -- and this goes for many fast-food restaurants who offer salads. Here's a suggestion: How about letting ME decide if I want cheese or bacon or whatever on the salad. You can package the basics: the veggies and the meat, but all the accoutrements? Let me decide. You can put them in little containers within the package -- that still allows the service staff the ability to just grab, hand, and move to the next customer without having to freak over a special order. Or tell me up front what's on the salad: had I known that this one came with bacon and cheese, I may have chosen differently (even though it was good!). What would have been the harm in a package of bacon bits or little plastic container of cheese ..... I could have added it or not, but that would have been my choice. The salad was tasty - don't get me wrong - but really, to pick out the cheese is nearly impossible (the bacon was easier to remove). And to Arby's: bring back the Martha's Vineyard salad; it was so good!

But back to my point.............. having that information allowed me to make the best possible choice that I could. That's all any of us can ask for.... even if the choice becomes, "Wow. I think I'd better go somewhere with healthier options!" Don't think it hasn't happened, and my guess is that if it starts happening often enough with chains, they may start thinking, "Ooh. How do we remedy this?"

Comments

bngsmom said…
I really wish it was easier to find out the glycemic index on packaged/restaruant food. It is nearly impossible to calculate that and I am strictly low gi right now.Not always easy when you are on the go. Especially, since there are some really tricky foods that like to fool you!!!

Popular posts from this blog

At the risk of sounding like a Spanish soccer announcer,

GOOOOOOOOAAAAAALLLLLLLLLLL!!!!!!!!! It took 3 years and 3 weeks, but I am finally 44% of the woman I was on May 11, 2006. When I started the journey, this day was not even in sight. All I could honestly think about was how to take those first steps to get through the first day and the first week. I had no idea how I was supposed to do 5 minutes a day of activity, when it took all I could do to put one foot in front of the other. But if nothing else, once I make up my mind to do something.......... Here it is, June 4, 2009. I am 228 pounds lighter and a quadrillion times better. I made it through that first day, that first week just fine. I did the 5 minutes -- okay, really 10 minutes, all huffing and puffing and barely able to walk out two blocks and back. Then 20, then 30, and joined the Y, and ..... got the dog and had to walk him. Then said, "I can do a 5K." And then watched my race time improve each time I tried. In losing 228 pounds, I have gained so much. I wasn't e

It's almost here......

Not Christmas. Okay, yes, it is almost here, but that's not exactly what this is about. I went to weigh in today at the noon meeting, since our center will be closed after that meeting until Friday. I stepped on the scale, and I am four pounds down from last week. FOUR. Okay, big whoop, right? Well, yeah. I haven't had a four-pound loss in forever, so YES, it is a big deal. But this means I have ten pounds to go to hit goal. Ten. Ten. Ten. Ten. I have to let it sink in. I never in my wildest imagination pictured myself at this point when I started out. Seriously, when I started out, I had no idea where it would all lead, or if I would have the courage and determination to continue. The earliest successes led me to believe that yes, I could do this. But I had so much weight to lose that I really couldn't picture the final "Winning Outcome" (wink!). It was only by looking piece by piece, five pounds by five pounds (or ten by ten), that I could do it. Knowing that

Coming Around Again

Okay, accountability time again ....... As a lot of you know, in what feels like a lifetime ago, I lost a whole kindergarten class’s weight and did it fairly quickly (3 years). It was a struggle to maintain but I managed to “only” gain back about 40 of that original 230 I lost. Then foot surgery happened and I was just learning to walk pain-free (forget 5Ks). I put on a few more but still not a lot. When mama died, the bottom dropped out and I’ve been free-falling since. And the Quarantine 14 was part of that too. So it’s past time to get back on track. This time while it’s not just the physical side of things, it’s the mental side of it too. I’ll be honest: my anxiety has gotten worse since Richard died. There have been nights I have been too scared to sleep lying down because my head pipes up, “you know, what if you die lying down?” I’ve been pretty dang determined that if it’s in my power, my daddy will not have to bury both his kids from their own stupidity. So yeah. There ya go. M