I had a loss of 0.8 this week -- I'm pretty happy with that! When you think about it, that's slightly over 3 sticks of butter off my body! And I am still riding the high from the Race this past weekend.
On Monday, we took Maddox for a walk, and I jogged for about a block (we were trying to catch up to my brother). I handled it better than Maddox (he got so excited, he got an upset stomach). So I think that I can safely start to add a little jogging to my walk..... just a little. I don't want to blow a knee either.
So we will see what this week brings as I make more good choices, do more activity, and see continued progress. ONWARD & UPWARD!!!