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Slow and steady

Another low week -- "only" 0.2 pounds -- but you know, even while I'm a smidge disappointed, I'm happy it's a loss. Last week was a big week, and that's how my pattern rolls.

What I am proud of is that I had a great meal with my family on Father's Day and I enjoyed what I ate. I didn't sweat the points, and I was good the rest of the week.

So on the whole it was a good week. I can't ask for more than that!

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