I stepped on the scale, bandages and all. I lost 3.6 pounds --- my total is now 186.0 even. I have no doubt that the MLD is making a huge difference in the weight I'm losing. And as Tisha, my leader, said, "Hey, weight is weight -- you're losing it!"
This week, our topic was indulgences (not the historical kind that caused the Reformation). Our assignment this week is to enjoy a reasonable portion of our favorite food indulgence, and one non-food indulgence. Can't have my hooves done, but the paws need a good manicure, and I need some good BBQ. Yum.
And congrats to Don in our group, who in just over one year (literally -- his anniversary was this past Saturday) met his goal and lost 143.4 pounds. WOW!!!!!!!!!!!!!!!!!