I stepped on the scale, bandages and all. I lost 3.6 pounds --- my total is now 186.0 even. I have no doubt that the MLD is making a huge difference in the weight I'm losing. And as Tisha, my leader, said, "Hey, weight is weight -- you're losing it!"
This week, our topic was indulgences (not the historical kind that caused the Reformation). Our assignment this week is to enjoy a reasonable portion of our favorite food indulgence, and one non-food indulgence. Can't have my hooves done, but the paws need a good manicure, and I need some good BBQ. Yum.
And congrats to Don in our group, who in just over one year (literally -- his anniversary was this past Saturday) met his goal and lost 143.4 pounds. WOW!!!!!!!!!!!!!!!!!
This week, our topic was indulgences (not the historical kind that caused the Reformation). Our assignment this week is to enjoy a reasonable portion of our favorite food indulgence, and one non-food indulgence. Can't have my hooves done, but the paws need a good manicure, and I need some good BBQ. Yum.
And congrats to Don in our group, who in just over one year (literally -- his anniversary was this past Saturday) met his goal and lost 143.4 pounds. WOW!!!!!!!!!!!!!!!!!
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