Back up 0.8 pounds. I am not sure why -- snack later than usual, water retention, new points system. Who knows? The important thing is that I know what to do to make the pounds go away and the program work. And so I shall!
Congrats to my friends Tal & Sera who have joined their local Y -- you're gonna love it! (At least I hope yours is as good as mine). The one thing I've enjoyed about the Y is that it's really a place for everyone. I was part of a gym once that started out great but then became more of a museum for saints and less a hospital for sinners (so to speak). And full of kids (16 and under) .... no thanks! The nice thing about my Y is that there are all shapes and sizes there. We're all striving for one goal: improved health. Sure there are folks over there in the free weights area doing powerlifts -- and there are others like me, over on the Nautilis machines on baby weights. No problem, no pressure. I like that.
So to everyone who is going for improvement in 2007 -- BEST OF LUCK!