Skip to main content

I gotta go visit my friends in Georgia more often...

Because when I do, I lose over 5 pounds!!! This week, it was 5.8 for a total of 57 pounds even (in 23 weeks). That's just short of 2.5 pounds per week.

I am thrilled by the changes in me -- not only the healthy eating habits; not just the exercise (and getting up early to do that!), but the obvious changes too: the smaller sizes (slowly getting smaller, but getting there) and the changes in my appearance.

And I am more confident as well. My self-confidence was in the can a few years back, and over the years, I have worked hard to build it back up. The weight loss is like adding a rocket booster to an overhauled sportscar. What was once a rusted-out tin can is now looking better and better each day. Amazing what a little maintenance does.

To everyone who is sharing this journey with me, I love you and am so grateful for your support and love and concern and your cheerleading. Your support is invaluable!

Comments

Post a Comment

Popular posts from this blog

At the risk of sounding like a Spanish soccer announcer,

GOOOOOOOOAAAAAALLLLLLLLLLL!!!!!!!!! It took 3 years and 3 weeks, but I am finally 44% of the woman I was on May 11, 2006. When I started the journey, this day was not even in sight. All I could honestly think about was how to take those first steps to get through the first day and the first week. I had no idea how I was supposed to do 5 minutes a day of activity, when it took all I could do to put one foot in front of the other. But if nothing else, once I make up my mind to do something.......... Here it is, June 4, 2009. I am 228 pounds lighter and a quadrillion times better. I made it through that first day, that first week just fine. I did the 5 minutes -- okay, really 10 minutes, all huffing and puffing and barely able to walk out two blocks and back. Then 20, then 30, and joined the Y, and ..... got the dog and had to walk him. Then said, "I can do a 5K." And then watched my race time improve each time I tried. In losing 228 pounds, I have gained so much. I wasn't e...
10 comments
Read more

From 50 to 20.....

Yes!!!!!!!!!!!!!!!!!!!!!!!!!! You can't see me, but I'm doing a mean happy dance right now. I lost 2.0 this week, for a new total of 226.8 gone, and only 1.2 to go. Those 50 ounces from last week are now down to roughly 20 (and yes, it was actually 52 ounces; I can't count for crap apparently). Yes, a bottled drink stands between me and goooooooooooooooooal! I am so excited I can't stand it!!!! I am going to work my butt off to get that 1.2 pounds off. I have another 5K this weekend, plus going hiking in the Georgia mountains on Sunday with some friends whom I haven't seen in a very long time. Yes, I'm feeling pretty jazzed. Now, I am not dumb.... I know very well that next week could bring a bounce-up and I am mentally prepared for that, in case it happens. But again, I am extra-determined. I am going to do everything within my control to do my best, and leave the rest to God. And really with everything in life -- including our weight loss -- that's all we ...
2 comments
Read more

Quick brag

Apologies for the drive-by posting, but I am proud to report that my brother has hit his 10% goal!!! AND did it by 3 whole pounds!!!!! WAY TO GO, BRO!
3 comments
Read more