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I gotta go visit my friends in Georgia more often...

Because when I do, I lose over 5 pounds!!! This week, it was 5.8 for a total of 57 pounds even (in 23 weeks). That's just short of 2.5 pounds per week.

I am thrilled by the changes in me -- not only the healthy eating habits; not just the exercise (and getting up early to do that!), but the obvious changes too: the smaller sizes (slowly getting smaller, but getting there) and the changes in my appearance.

And I am more confident as well. My self-confidence was in the can a few years back, and over the years, I have worked hard to build it back up. The weight loss is like adding a rocket booster to an overhauled sportscar. What was once a rusted-out tin can is now looking better and better each day. Amazing what a little maintenance does.

To everyone who is sharing this journey with me, I love you and am so grateful for your support and love and concern and your cheerleading. Your support is invaluable!

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