Monday, October 16, 2006

A minor setback but not a defeat!

Apologies first for not updating until now. I went out of town Friday and just returned.

I had a minor setback last week. I gained 1.2 pounds. But in my defense, my schedule was all thrown crazy -- went in very early (as in 5 AM), and that threw my normal routine all to heck. Meals? Forget it -- my "lunch" break was at 9:00 AM instead of 1:00 PM. Exercise? Only once during the week -- not my usual 3 times. And silly me, I actually ate a full meal before stepping on the scales. Normally, I go straight from work without eating and grab some grub on the way home. Doofus thing to do!

BUT, this is not a defeat. I am determined to lose the weight I regained this week, and to move forward. Oooh Rah!!!

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