Thursday, June 08, 2006

The wages of laziness...

1.4 pounds. In the wrong direction. BUT my leader shared something that I thought was very good. In the 4 weeks I have been on, I have lost 14.0 pounds -- an average of 3.5 a week. Most people average 1.5 a week.

So this week, more exercise (I'm sorry, but "activity" just sounds so phony when I *know* what I'm doing) and better planning.

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