1.4 pounds. In the wrong direction. BUT my leader shared something that I thought was very good. In the 4 weeks I have been on, I have lost 14.0 pounds -- an average of 3.5 a week. Most people average 1.5 a week.
So this week, more exercise (I'm sorry, but "activity" just sounds so phony when I *know* what I'm doing) and better planning.