Skip to main content

Alwyn Cosgrove is trying to kill me...

I don't know him from Adam, but I promise you that Mr. Cosgrove is indeed out to end my life. Who is Alwyn Cosgrove, you ask? He is one of three authors of The New Rules of Lifting for Women ... he came up with the workouts.

I am only on Stage 1, Workout B-1, but oh my...... see, Stage 1, Workout A-1 was crazy enough. As many squats as I've done, and they hurt like hell this time. In fact, I'm still feeling the effects of these when I went to work out today. The plan is to workout no less than two and no more than three times in a week, so that you take a rest for about 48 hours, then work out again.....

I'm thinking 72 hours rest right now..... because I actually was still sore from Tuesday's workout when I did today's workout.

But I can't wait to see the results. This entire plan is about 6-8 months worth of workouts, getting progressively stronger and better. That is something that I can totally get behind!

If I survive Stage 1......

Comments

Angie A said…
you CAN dew et!!!!!!!!!!!!!!!!!
nettiemac said…
Thanks Angie - I know I can, but OH MY GOSH are my quads (and glutes, and hams....) feeling it!

Popular posts from this blog

At the risk of sounding like a Spanish soccer announcer,

GOOOOOOOOAAAAAALLLLLLLLLLL!!!!!!!!! It took 3 years and 3 weeks, but I am finally 44% of the woman I was on May 11, 2006. When I started the journey, this day was not even in sight. All I could honestly think about was how to take those first steps to get through the first day and the first week. I had no idea how I was supposed to do 5 minutes a day of activity, when it took all I could do to put one foot in front of the other. But if nothing else, once I make up my mind to do something.......... Here it is, June 4, 2009. I am 228 pounds lighter and a quadrillion times better. I made it through that first day, that first week just fine. I did the 5 minutes -- okay, really 10 minutes, all huffing and puffing and barely able to walk out two blocks and back. Then 20, then 30, and joined the Y, and ..... got the dog and had to walk him. Then said, "I can do a 5K." And then watched my race time improve each time I tried. In losing 228 pounds, I have gained so much. I wasn't e...

Quick brag

Apologies for the drive-by posting, but I am proud to report that my brother has hit his 10% goal!!! AND did it by 3 whole pounds!!!!! WAY TO GO, BRO!

Motivation and endurance

This week, a loss of 3.8 pounds leaves me with just 2.4 to go ..... 225.6 gone!!! And once again, it remains *personal* to get rid of those 2.4 pounds!!! They will. get. gone. And soon!!! This week's topic is on motivation -- remembering the motivation that got us through the door. Finding the motivation that keeps us going. Thinking of what we need to do to get ourselves to our goals (weight and otherwise). The funny thing is, I was just considering motivation and endurance at lunch today as I was walking in the nice warm(!) Carolina midday sun. My initial motivation hinged on three things: (1) needing to get in better health, and knowing my doc had recommended WW above all else; (2) seeing a horrendous picture of me and thinking, "My God do I really look that bad?"; and (3) realizing that as independent as I am, this was one battle I could not fight alone. Fighting it alone had gotten me into this pickle. I would have to swallow my pride and rely on others for assistanc...