Skip to main content

Turning the corner....

Last weekend, I had my weekly weigh-in and WAHOO, it was down another 3.2 pounds! Holy cow - that's 5.4 pounds in two weeks, and 3 weeks since I stopped taking Premphase. Guess they weren't kidding about that "weight gain" side effect, were they? Okay, that, and getting back in the swing of working out again, and eating healthily again -- it all made the weigh-in much better.

If you haven't heard yet, Dr. Oz has a program out called "Transformation Nation" -- he is partnering with Weight Watchers to provide weigh-ins for participants, but it goes beyond just weight loss and working out. It involves telling others about the site, getting in for a physical, etc. It's a great reminder that good health isn't just weight loss and exercise but knowing your family history and being proactive about your own health. So visit Dr. Oz's website and sign up today to change your health and your life!

I took a trip this weekend to Sky Top Orchard (Flat Rock NC) for some fresh-from-the-orchard apples. They also had a few Asian pears left, also straight from the orchard and oh, my goodness, so good! If you are blessed enough to live near an orchard, then do yourself a huge favor this fall and get some fresh fruits! I plan to go back next month, when the Arkansas Blacks come in, and get ready to make my homemade sugar-free apple butter .... Christmas gifts!! (And of course, pick up some Pink Lady apples for eating!). I was lucky to get some Mutsu this weekend ... mmmm!!! I had gotten some "Paula Red" (never heard of those!) at the grocery store this weekend, and .... meh. They're a little mealy for me. I love a good crisp, nearly-break-my-incisors-off kind of apple.

With fall here, I'm also looking forward to some yummy soups and stews..... and some hearty-but-healthy casseroles with fall and winter vegetables. All sorts of good hearty squashes and root vegetables (oh, my: roasted root veggies!)..... I can't wait! Good things to put up and freeze for the winter. Hearty whole grains that are good for you and filling. Gosh, as much as I love the light tastes of spring and summer, I also enjoy the comforting tastes of this time of year.

By the way, my friend (and occasional contributor) Angie has posted some really yummy things at her blog Successful Together, including an awesome Creamed Corn Bread. I had planned to make some veggie soup last weekend, and some of the cornbread..... only the weather played a trick and it was 85 degrees! Not exactly veggie soup and cornbread weather. So we'll try again this weekend when it's not humid, and back in the 60s/70s. But she has a whole slew of new yumminess to check out!

So when you turn the corner into fall, make a healthy turn -- do something good for yourself. And most of all believe in yourself and your capabilities. Believe that you are worth every moment you invest in yourself and your health. And know that if no one else does, I am rooting for you and your success!

Comments

Post a Comment

Popular posts from this blog

At the risk of sounding like a Spanish soccer announcer,

GOOOOOOOOAAAAAALLLLLLLLLLL!!!!!!!!! It took 3 years and 3 weeks, but I am finally 44% of the woman I was on May 11, 2006. When I started the journey, this day was not even in sight. All I could honestly think about was how to take those first steps to get through the first day and the first week. I had no idea how I was supposed to do 5 minutes a day of activity, when it took all I could do to put one foot in front of the other. But if nothing else, once I make up my mind to do something.......... Here it is, June 4, 2009. I am 228 pounds lighter and a quadrillion times better. I made it through that first day, that first week just fine. I did the 5 minutes -- okay, really 10 minutes, all huffing and puffing and barely able to walk out two blocks and back. Then 20, then 30, and joined the Y, and ..... got the dog and had to walk him. Then said, "I can do a 5K." And then watched my race time improve each time I tried. In losing 228 pounds, I have gained so much. I wasn't e...
10 comments
Read more

Dadgum it!!!!

I am up 1.6 this week. I am at my wits' end about how to break out of this weird hover pattern that I've been in for about 6 weeks. I've been dancing around these couple of pounds, here, there, everywhere.............. So after some discussion with my leader, here's what I'm going to do: Saturday, I'm going to have a blowout meal. One meal where I enjoy whatever I want, hang the points, and then get on track and out of a rut (which was the topic of our discussion tonight). Saturday, I had already planned to take Maddox to PetSmart for a bath. So for lunch, I will head to Sticky Fingers for some DELICIOUS barbeque (might even have ribs, yes, Lord, please!) and enjoy it to my heart's (and stomach's) content. And then that evening, back on track. We'll see how it goes. But note this: I am nowhere NEAR the point of giving up. I'm too close, and I have just a little to go. I cannot quit NOW. And I have no intention of stopping until I reach my goal!
5 comments
Read more

From 50 to 20.....

Yes!!!!!!!!!!!!!!!!!!!!!!!!!! You can't see me, but I'm doing a mean happy dance right now. I lost 2.0 this week, for a new total of 226.8 gone, and only 1.2 to go. Those 50 ounces from last week are now down to roughly 20 (and yes, it was actually 52 ounces; I can't count for crap apparently). Yes, a bottled drink stands between me and goooooooooooooooooal! I am so excited I can't stand it!!!! I am going to work my butt off to get that 1.2 pounds off. I have another 5K this weekend, plus going hiking in the Georgia mountains on Sunday with some friends whom I haven't seen in a very long time. Yes, I'm feeling pretty jazzed. Now, I am not dumb.... I know very well that next week could bring a bounce-up and I am mentally prepared for that, in case it happens. But again, I am extra-determined. I am going to do everything within my control to do my best, and leave the rest to God. And really with everything in life -- including our weight loss -- that's all we ...
2 comments
Read more