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Sorry to Jerry Garcia...

But I'm changing one of your lyrics.....

Living on sugar, Vitamin B and caffeine,
All her friends can say is...... STOP & REST, GIRL!

Yes, it has been quite a last couple of weeks - hence, a missed post last week!

The downward trend continued last week but I'm awfully afraid this week will be a reversal of fortune. But I have been working out this week -- and *gasp* doing so first thing in the morning. Yup, for real! I've been getting to the gym around 6:00 AM, working out and getting ready and even getting to work early. And you know what I'm finding? I'm not going to bed any earlier.

I've been backsliding on my "no caffeine after 3:00" .... mostly because I don't relish the idea of falling asleep behind the wheel going from work to rehearsal. But you know, it is what it is.

All told, my goal for the next two weeks is to lose what I can, as I can. Work out whenever I can, and to just simply not sweat it. I find that when I stress over it, the weight issues just seem that much worse.

Move to a sweet groove in a happy place. Marvel at the miracles of human motion. How every system interacts so seamlessly that we don't even realize how well it works. Savor every bite, every flavor, every herb and spice that gave of itself to your experience at the table.

Life is good. Even with all the busy-ness and short spare time, I'm having a blast!

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