I don't know how I did it but I managed to lose 3.6 pounds this week, for a new grand total of 45.4!!! Okay, actually I know how I did it -- just stayed on track, made sure to exercise properly, and even enjoyed using a point or two from the weekly 35 (something I rarely do). But I never imagined it would be 3.6 pounds this week. I would have been happy with even one or two.
Oddly enough, we talked tonight about keeping the process at a slow simmer instead of a rolling boil. I don't want to drop 10 pounds in a week, but I do want to maintain steady progress. Right now my average is about 2.2 pounds per week, and that works well for me. Anywhere between 1.5 and 2.5 is something I am happy about. I am grateful for the smaller losses too -- I've learned to be happy with the less-than-a-pound losses, because they are steps toward the overall picture.
But WOW! I am very thrilled with this week's loss -- completely unexpected and totally enjoyed!