Great Breakfast Smoothie!

Weight Watchers does carry some foodstuffs at the meeting locations and their smoothie mixes are a good buy. It's a little pricey compared to Carnation Instant Breakfast (for example), but very versatile (recipes for other things are included).

So with a little experimentation, here's a recipe that I had earlier today. It's a hearty 5 points, and worth every slurp!

Mixed Berry Smoothie
Serves 1; 5 points

1 cup fat-free (skim) milk
1 WW French Vanilla Smoothie packet
1 cup frozen unsweetened berry mix

Put in blender and blend to desired consistency. I usually hit puree, aerate, then liquefy. You will have a milkshake-consistency smoothie that is delicious -- you get 2 servings of milk (yahoo!) and one fruit (maybe two?). YUMMY!!!

Comments

At the risk of sounding like a Spanish soccer announcer,

GOOOOOOOOAAAAAALLLLLLLLLLL!!!!!!!!! It took 3 years and 3 weeks, but I am finally 44% of the woman I was on May 11, 2006. When I started the journey, this day was not even in sight. All I could honestly think about was how to take those first steps to get through the first day and the first week. I had no idea how I was supposed to do 5 minutes a day of activity, when it took all I could do to put one foot in front of the other. But if nothing else, once I make up my mind to do something.......... Here it is, June 4, 2009. I am 228 pounds lighter and a quadrillion times better. I made it through that first day, that first week just fine. I did the 5 minutes -- okay, really 10 minutes, all huffing and puffing and barely able to walk out two blocks and back. Then 20, then 30, and joined the Y, and ..... got the dog and had to walk him. Then said, "I can do a 5K." And then watched my race time improve each time I tried. In losing 228 pounds, I have gained so much. I wasn't e...

Dadgum it!!!!

I am up 1.6 this week. I am at my wits' end about how to break out of this weird hover pattern that I've been in for about 6 weeks. I've been dancing around these couple of pounds, here, there, everywhere.............. So after some discussion with my leader, here's what I'm going to do: Saturday, I'm going to have a blowout meal. One meal where I enjoy whatever I want, hang the points, and then get on track and out of a rut (which was the topic of our discussion tonight). Saturday, I had already planned to take Maddox to PetSmart for a bath. So for lunch, I will head to Sticky Fingers for some DELICIOUS barbeque (might even have ribs, yes, Lord, please!) and enjoy it to my heart's (and stomach's) content. And then that evening, back on track. We'll see how it goes. But note this: I am nowhere NEAR the point of giving up. I'm too close, and I have just a little to go. I cannot quit NOW. And I have no intention of stopping until I reach my goal!

From 50 to 20.....

Yes!!!!!!!!!!!!!!!!!!!!!!!!!! You can't see me, but I'm doing a mean happy dance right now. I lost 2.0 this week, for a new total of 226.8 gone, and only 1.2 to go. Those 50 ounces from last week are now down to roughly 20 (and yes, it was actually 52 ounces; I can't count for crap apparently). Yes, a bottled drink stands between me and goooooooooooooooooal! I am so excited I can't stand it!!!! I am going to work my butt off to get that 1.2 pounds off. I have another 5K this weekend, plus going hiking in the Georgia mountains on Sunday with some friends whom I haven't seen in a very long time. Yes, I'm feeling pretty jazzed. Now, I am not dumb.... I know very well that next week could bring a bounce-up and I am mentally prepared for that, in case it happens. But again, I am extra-determined. I am going to do everything within my control to do my best, and leave the rest to God. And really with everything in life -- including our weight loss -- that's all we ...

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