Skip to main content

BRRRRR!!!!

First, oh my goodness!! It's been an incredibly crazy month for me as I have transitioned to a new role in my M-F job, gone to baby showers, wedding showers, etc., worked my way around a sinus infection (yes, another one; 4th this year - UGH!), and just run myself ragged.......

Well, winter has apparently decided to arrive early this year, as our temperatures went from 60s on Friday to mid-40s tops today -- and will be there all week .... and into the next, from what I see projected. BRRRRRR!!!! One downside to losing this much weight is that I lost my insulation! Let's face it -- body fat does keep us warm! I was never this cold-natured until I lost the weight .... but I have NO desire to put it back on just to stay warm!

But this change of temperature also puts a kibbosh on my morning walks now. Getting up even earlier to bundle up to go walk out in the cold morning air -- when I pay good money for a gym membership and can do it in relative comfort, even on a "dreadmill"? Um, yeah. Sorry, as much as I love meeting my friends and walking outdoors over a treadmill any day, I have my overall health to consider. And in the winter, I am more susceptible to respiratory issues. With the holidays upcoming and singing in two different groups (plus cantoring duties as well), I'm doing everything I can to protect my voice, my throat, my sinuses, everything that affects my singing.

So the good folks at Planet Fitness (Greenville) will be seeing more of me, hopefully in the mornings, but we'll see how things go with my schedule. If it was like last year, after the New Year, everyone who joined starting coming in the afternoons/evenings and it was dang hard to get a parking space (let alone a free treadmill, elliptical, or bike!). So .... the plan starting tomorrow is to get there no later than 6:00 AM (preferably 5:45). I cannot go any earlier -- I'm already getting up at an ungodly hour! That way, I can get in 30-45 minutes, get ready for work, and maybe even get to work a few minutes early.

But OH! I will miss the comraderie, the laughs, and the sharing. Once spring arrives and warmer temps come back, then oh yes, back to the park for the morning walks...... but I have to do what I have to do to stay healthy in every way.

Comments

Popular posts from this blog

At the risk of sounding like a Spanish soccer announcer,

GOOOOOOOOAAAAAALLLLLLLLLLL!!!!!!!!! It took 3 years and 3 weeks, but I am finally 44% of the woman I was on May 11, 2006. When I started the journey, this day was not even in sight. All I could honestly think about was how to take those first steps to get through the first day and the first week. I had no idea how I was supposed to do 5 minutes a day of activity, when it took all I could do to put one foot in front of the other. But if nothing else, once I make up my mind to do something.......... Here it is, June 4, 2009. I am 228 pounds lighter and a quadrillion times better. I made it through that first day, that first week just fine. I did the 5 minutes -- okay, really 10 minutes, all huffing and puffing and barely able to walk out two blocks and back. Then 20, then 30, and joined the Y, and ..... got the dog and had to walk him. Then said, "I can do a 5K." And then watched my race time improve each time I tried. In losing 228 pounds, I have gained so much. I wasn't e

Mixing up the Music.

It's definitely time to shake up the workout routine --- I have a feeling I am going to become much better acquainted with Butt-Crack O'Dawn. I especially like BCOD this time of year; in the winter, she becomes a real witch. And it's also time to shake up my workout music. I haven't really done much to the ol' MP3 player in ages. I've added a few new songs here and there, but it's time to go through the songs I have on there and prune out what isn't working, what I'm so tired of that I automatically hit forward, and what is getting me moving these days. So in order by title: (Every Time I Turn Around) Back in Love Again - LTD: Gone . It's been on there forever, and I like the song, but I am beyond tired of it. (Get Up I Feel Like Being A) Sex Machine - James Brown: Gone . Ditto. A Man I'll Never Be - Boston: Gone . Love the song, and ever since Brad Delp's untimely death, it's taken on a greater poignancy for me. But workout-friendly

Coming Around Again

Okay, accountability time again ....... As a lot of you know, in what feels like a lifetime ago, I lost a whole kindergarten class’s weight and did it fairly quickly (3 years). It was a struggle to maintain but I managed to “only” gain back about 40 of that original 230 I lost. Then foot surgery happened and I was just learning to walk pain-free (forget 5Ks). I put on a few more but still not a lot. When mama died, the bottom dropped out and I’ve been free-falling since. And the Quarantine 14 was part of that too. So it’s past time to get back on track. This time while it’s not just the physical side of things, it’s the mental side of it too. I’ll be honest: my anxiety has gotten worse since Richard died. There have been nights I have been too scared to sleep lying down because my head pipes up, “you know, what if you die lying down?” I’ve been pretty dang determined that if it’s in my power, my daddy will not have to bury both his kids from their own stupidity. So yeah. There ya go. M