I will post more about my trip to the Virginia Creeper Trail a little later, but I found this beautiful thought earlier this morning, and felt I needed to share it................. And while the scale gives us feedback, it can never, ever define who we are. Get Off The Scale! You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance. Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life. It’s true, the scale can only give you a numerical refle...
An online account of my successes and struggles with maintaining the weight I lost through the Weight Watchers program. And some generic thoughts on weight, size, motivation, etc.