Skip to main content

The whole sleep thing, revisited

Okay, for the weight stuff: up a bit but not concerned. I know I had some issues with water retention and with being on exercise restriction (except for walking). I'm off restriction as of Friday -- did a killer workout that day, I've been tracking well, and I know that come Tuesday, at least some of the gain (if not all) will be gone. It's all cool.

So my plan was to do some biking last night, some yoga and maybe a little more biking today..... POOF! It was all just a dream, apparently, because all I did this weekend was sleep. Okay, granted, I've been a wee bit sleep-deprived watching my SC Gamecocks in the College World Series (come on babies, let's 3peat!)....especially since night games = ratings bonanza (really, ESPN? 9:00 starts?)  But in general, I've  just been plain sleep-deprived. Again.

I had planned to do some cleaning this weekend but yesterday afternoon, sleep came calling first ..... and stayed for about 2 hours. Same dang thing this afternoon but for 2-1/2 hours. I also don't think I'll have any trouble falling asleep tonight. If by 10:30 I'm still wired, then I'll dip into the melatonin.

But long-term.... don't know. I honestly wonder if I have some sort of mild circadian rhythm disorder. I seem to be just a couple of hours off from what the rest of the world needs from me. I can't fall asleep before 11:00 but I have to have at least a good 7 hours. But getting up at 6:00, when I have to leave my house by 7:00 to be at work by 8:00 is not really a good option for me. Mornings are tough enough for me, so I need to ease into them.... hence, waking an hour earlier. 6 hours of sleep for 6 days a week does NOT make me a pretty person.

Anyway, this week is a little less chaotic (minus these three CWS games!) ..... and hopefully, I can treat myself with a little more love, lots more exercise, good sleep, and keep working toward a truly healthy life!

Comments

Popular posts from this blog

At the risk of sounding like a Spanish soccer announcer,

GOOOOOOOOAAAAAALLLLLLLLLLL!!!!!!!!! It took 3 years and 3 weeks, but I am finally 44% of the woman I was on May 11, 2006. When I started the journey, this day was not even in sight. All I could honestly think about was how to take those first steps to get through the first day and the first week. I had no idea how I was supposed to do 5 minutes a day of activity, when it took all I could do to put one foot in front of the other. But if nothing else, once I make up my mind to do something.......... Here it is, June 4, 2009. I am 228 pounds lighter and a quadrillion times better. I made it through that first day, that first week just fine. I did the 5 minutes -- okay, really 10 minutes, all huffing and puffing and barely able to walk out two blocks and back. Then 20, then 30, and joined the Y, and ..... got the dog and had to walk him. Then said, "I can do a 5K." And then watched my race time improve each time I tried. In losing 228 pounds, I have gained so much. I wasn't e...

Quick brag

Apologies for the drive-by posting, but I am proud to report that my brother has hit his 10% goal!!! AND did it by 3 whole pounds!!!!! WAY TO GO, BRO!

Square One, All Over Again

Note: cross-posted from  Meanderings and Musings , cross-posting to Bad Catholic Anonymous   and  Birdcage Wisdom Take the high road or take the low No one but you and God will ever know And you play rough and win or lose Either way, you'll get the blues -- Lucinda Williams, "Ugly Truth" I found myself staring again at something I didn't want to see: ugly truth. The scale didn't lie, and neither did two-plus years worth of knowing I was eating to get away from what was eating me. But two anxiety attacks that awoke me in the middle of the night, scared to death of some physical ailment, the absolute fear not of dying but of leaving people behind and things unfinished -- and knowing I could damn well do something about it........ And facing my worst truth: I'm trying to fill a hole that can never be filled. I haven't written much in a while -- or spread it out over other outlets -- because I was compartmentalizing things. General stuff here, weig...