Skip to main content

Moving forward and looking back...

I have to laugh, smile, and give a little thanks. Okay, a lot of thanks.

After I published my last post, a dear friend in the Pacific Northwest e-mailed me with a laundry list of information on how sleep debt can wreak havoc on the body. She's a naturopathic doctor, and believe me, I listened. I started doing some reading on my own, and she's spot on. A lot of medical information out there and research on sleep debt, sleep deprivation and how it impacts everything in your system. Add a billion pounds from the stress of the weight of the world on one's shoulder and ...... well, you'll see me.

So I have taken definite action. I have an appointment this coming Tuesday for a massage. Now I've had massage therapy before with chiropractic, and I've had a few chair massages, but it's not the same as an hour on a table. I am SO looking forward to this. I remember reading a passage in Divine Secrets of the Ya-Ya Sisterhood where Vivi is on the massage table with a million worries dancing through her head and old memories surfacing and she just cries and cries and cries while she's being worked on. I can see that happening to me .... and I won't care at all. Let the tears come if they have to.

And I took a small step this weekend. It's going to sound silly, but I revisited a piece of my past so that I could sleep in this morning. I went to a Saturday Mass at one of the parishes for which I previously worked. I ran into a lot of the people I had known and enjoyed working with for years. There was one lady in particular I ran into -- I hadn't seen her in years, but I knew she'd be there. I think about her when I drive home on a certain road. She lives in a subdivision off this highway, and I sometimes thought about just stopping by her house to say hi.... but then I always go, "Aw, no, I couldn't do that." So I saw her last night and she just couldn't believe it! I also saw a couple of parishioners there who helped me so much back in the day, when I was having a serious health issue. He is a physician (albeit not in that specialty) and his wife is a nurse (now a stay-at-home mom). When I was having health issues about 8 years ago, my coworker asked them after church one weekend what advice they would give me if I had another flare-up. His advice was spot-on, and saved me a lot of trouble in the long run. I looked decidedly differently than those years ago, when I woke up in a hospital bed to see him standing at the foot asking how I was doing. Again, not even his patient, not in his specialty, but he was kind enough to reach out. And her advice on what to do in the meantime was extremely helpful!

But even better, I ran into one of my old dear friends.... okay, a "trouble buddy." I have some wonderful friends in my life, several of whom fall into this category. There are "LifeSavers" - they are the ones you call for bail money. "Trouble Buddies" are the ones in the pokey WITH you! Yep, she and I had some adventures back in the day! We sat together, laughed together, then went out for dinner afterwards. It was so much fun! It was an evening without stress, without a care, just lots of laughs and good memories.

And yes, I slept in, at least as long as my dog would allow. Boo-Boo is a built-in alarm clock. Not that he has to go outside, just wondering why you're not up, since you're usually up by now..... and it's a beautiful glorious morning of sunshine, warm (hot) weather, and the knowledge that I can do it again tomorrow!!! (Tuesday, another story.... but we're not looking that far ahead!)

Comments

Angie A said…
Keep up the great work. I am routin' for ya!
9:32 AM
Post a Comment

Popular posts from this blog

At the risk of sounding like a Spanish soccer announcer,

GOOOOOOOOAAAAAALLLLLLLLLLL!!!!!!!!! It took 3 years and 3 weeks, but I am finally 44% of the woman I was on May 11, 2006. When I started the journey, this day was not even in sight. All I could honestly think about was how to take those first steps to get through the first day and the first week. I had no idea how I was supposed to do 5 minutes a day of activity, when it took all I could do to put one foot in front of the other. But if nothing else, once I make up my mind to do something.......... Here it is, June 4, 2009. I am 228 pounds lighter and a quadrillion times better. I made it through that first day, that first week just fine. I did the 5 minutes -- okay, really 10 minutes, all huffing and puffing and barely able to walk out two blocks and back. Then 20, then 30, and joined the Y, and ..... got the dog and had to walk him. Then said, "I can do a 5K." And then watched my race time improve each time I tried. In losing 228 pounds, I have gained so much. I wasn't e...
10 comments
Read more

Dadgum it!!!!

I am up 1.6 this week. I am at my wits' end about how to break out of this weird hover pattern that I've been in for about 6 weeks. I've been dancing around these couple of pounds, here, there, everywhere.............. So after some discussion with my leader, here's what I'm going to do: Saturday, I'm going to have a blowout meal. One meal where I enjoy whatever I want, hang the points, and then get on track and out of a rut (which was the topic of our discussion tonight). Saturday, I had already planned to take Maddox to PetSmart for a bath. So for lunch, I will head to Sticky Fingers for some DELICIOUS barbeque (might even have ribs, yes, Lord, please!) and enjoy it to my heart's (and stomach's) content. And then that evening, back on track. We'll see how it goes. But note this: I am nowhere NEAR the point of giving up. I'm too close, and I have just a little to go. I cannot quit NOW. And I have no intention of stopping until I reach my goal!
5 comments
Read more

From 50 to 20.....

Yes!!!!!!!!!!!!!!!!!!!!!!!!!! You can't see me, but I'm doing a mean happy dance right now. I lost 2.0 this week, for a new total of 226.8 gone, and only 1.2 to go. Those 50 ounces from last week are now down to roughly 20 (and yes, it was actually 52 ounces; I can't count for crap apparently). Yes, a bottled drink stands between me and goooooooooooooooooal! I am so excited I can't stand it!!!! I am going to work my butt off to get that 1.2 pounds off. I have another 5K this weekend, plus going hiking in the Georgia mountains on Sunday with some friends whom I haven't seen in a very long time. Yes, I'm feeling pretty jazzed. Now, I am not dumb.... I know very well that next week could bring a bounce-up and I am mentally prepared for that, in case it happens. But again, I am extra-determined. I am going to do everything within my control to do my best, and leave the rest to God. And really with everything in life -- including our weight loss -- that's all we ...
2 comments
Read more