Thursday, February 21, 2008


I was really sweating this week's weigh-in. I stuck to points. I exercised 4 days (not quite up to my 5-a-week plan, but getting there). Water? Drank TONS of it (as regular water, hot tea, hot cider, Emergen-C, Crystal Light, you name it) over the last two weeks. Veggies & fruits? Check -- usually more than the 5 recommended servings. All the other stuff? Got it. But it just didn't feel like I was working it ..... it's hard to explain.

This morning, I checked on the home scale before leaving work. There was a nice loss, so I figured that was a good sign. A couple of weeks ago, on Thursday morning, it was 6 pounds down from my previous total -- and by evening weigh-in, that translated to 3.4 pounds. This morning, it was a smaller loss -- about 3 pounds, so I was thinking about 1 pound total.

It was 1.4 lost this week. WOO HOO!!!!!! There was a huge sigh of relief; I was quite happy. Ahhhhh indeed!

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