This past week in weight-loss: maintained. I was so thrilled I could have cried. Who knows about this week, but you know, I'm not even freaking out about it...... I had a yoga workshop today that was absolutely phenomenal. I'm working to create a variety of home practices for those times when attending as many classes as I'd like is limited (by time, money, my normal schedule, etc.). One of the things that Linda, our teacher, discussed was the concept that keeps getting hammered home of self-care ..... that we cannot care for others until we care for ourselves. We further mentioned the idea of excuses .... of knowing what we have to do, and still coming up with every reason not to do them. I have to admit my mind wandered for just the briefest of moments. I thought to a friend of mine who has made some ah-mayyyyyyy-zing strides this year in therapy and self-care, and I could almost hear her saying something along the lines of, "Excuses are for the times we just don...
An online account of my successes and struggles with maintaining the weight I lost through the Weight Watchers program. And some generic thoughts on weight, size, motivation, etc.