I can't believe I forgot to post anything last week. The brain is fried, between holiday events, regular ol' work, doctor's visits, workouts, and oh yeah, trying to squeeze in shopping. Ha. Ha. I have ONE gift purchased. That's it. ONE. And Christmas cards? Try MAYBE this week, if I'm lucky.
And in the midst of all this, I have been following an 80-20 rule: eat healthily 80% of the time and stop obsessing about the 20% of the time when you mess it up royally. I've also kept up working out at least 3 times a week. So far? It must be working. I'm down two weeks in a row. It's not been huge amounts -- both times, less than a pound -- but it's downward progress.
What I'm discovering is that I really enjoy my workout times. Do I relish the idea of waking up at quarter till dark and then leaving no later than oh-dark-thirty to go sweat? Not particularly. But once I get there, I'm loving it. I find that I feel much better -- and better about myself -- when I get in my workouts. I feel more accomplished, and if I do the workout in the morning, I find that I have a little more energy throughout the day. Even late afternoon workouts help me sleep better.
Speaking of energy, I met with the doctor's PA earlier this week. We're going to begin one of the therapies in January ... after a couple more scans. Yes, more tests, but these are worth it. The doc's PA said, "Once you get onto this therapy, one of the nice things is that you're gonna feel like a million bucks!" So I'm thinking I feel pretty good, so holy mackerel, how much better can I feel? But as a friend told me, "You probably don't realize how tired you really are."
She's right. There are moments when I feel absolutely drained of everything. I'm too much like my dad .... we both run ourselves into a stupor, and when we sit absolutely still: BAM! out like lights. We joke, "Rest? That's for when we're dead...." Of course, most of my dad's family is of the same vein.
So can you imagine how completely dead I would feel if I were still at my peak weight?
No thanks .... even with all the struggles and health issues I've had in the last few months, I would NEVER want to be where I was 6 years ago and having to go through this. No way. I used to scoff whenever I would hear the phrase about nothing tastes as good as being thin feels..... but not so much now.
So if you are thinking about making changes, DO IT TODAY. Get a jump on all those people who are going to wait until the first couple of weeks in January. You'll thank yourself!