Skip to main content

Getting better all the time...

The virus (thank God) has finally left me -- without affecting another single soul in the household. Go figure. It just didn't like me......

My back, however, is still not quite 100% again. I had a fantastic massage on Monday night which worked most of the kinks out ..... and 30 minutes in the recliner on Tuesday morning undid most of it. UGH!!! At least I have another chiropractic appointment this week. Unfortunately, until I'm able to move 90% of the time without pain or discomfort, I'm not picking back up my weightlifting routine. I don't want to make the problem worse!

I've moved my weigh-ins to Tuesday night, at least for a while. It's more a psychological thing. For years on end, my tracking began on Friday and ended on Thursday. Then as I've not been in meetings (except to work them) for about a year, I've gotten off routine  .... weighing on Saturday mornings but beginning my tracking on Monday (why?). Well, I don't mind starting the tracking on Friday, but weighing in on Tuesday. I know, totally weird, but for now, it will have to work.

And I'm down 2.4 pounds...... I've been tracking this week religiously because I have The Magic Trackers. Our Saturday morning meeting has a 3-Month Tracker that we pass around among members. NO ONE wanted to take them this week .... so I did. And yes, it makes a difference. When I had the virus, I found that I didn't want to eat (well, yeah - why bother?) .... and so I am finding that when that little internal clock says, "Oh boy, food time!" (snack, lunch, etc.), I'm asking myself, "Do I really need this or is it habit?" ..... or "What can I eat that will be the best for me?"

So to all my friends, keep plugging along..... it really does get better, all the time!

Comments

Popular posts from this blog

At the risk of sounding like a Spanish soccer announcer,

GOOOOOOOOAAAAAALLLLLLLLLLL!!!!!!!!! It took 3 years and 3 weeks, but I am finally 44% of the woman I was on May 11, 2006. When I started the journey, this day was not even in sight. All I could honestly think about was how to take those first steps to get through the first day and the first week. I had no idea how I was supposed to do 5 minutes a day of activity, when it took all I could do to put one foot in front of the other. But if nothing else, once I make up my mind to do something.......... Here it is, June 4, 2009. I am 228 pounds lighter and a quadrillion times better. I made it through that first day, that first week just fine. I did the 5 minutes -- okay, really 10 minutes, all huffing and puffing and barely able to walk out two blocks and back. Then 20, then 30, and joined the Y, and ..... got the dog and had to walk him. Then said, "I can do a 5K." And then watched my race time improve each time I tried. In losing 228 pounds, I have gained so much. I wasn't e...

Quick brag

Apologies for the drive-by posting, but I am proud to report that my brother has hit his 10% goal!!! AND did it by 3 whole pounds!!!!! WAY TO GO, BRO!

Motivation and endurance

This week, a loss of 3.8 pounds leaves me with just 2.4 to go ..... 225.6 gone!!! And once again, it remains *personal* to get rid of those 2.4 pounds!!! They will. get. gone. And soon!!! This week's topic is on motivation -- remembering the motivation that got us through the door. Finding the motivation that keeps us going. Thinking of what we need to do to get ourselves to our goals (weight and otherwise). The funny thing is, I was just considering motivation and endurance at lunch today as I was walking in the nice warm(!) Carolina midday sun. My initial motivation hinged on three things: (1) needing to get in better health, and knowing my doc had recommended WW above all else; (2) seeing a horrendous picture of me and thinking, "My God do I really look that bad?"; and (3) realizing that as independent as I am, this was one battle I could not fight alone. Fighting it alone had gotten me into this pickle. I would have to swallow my pride and rely on others for assistanc...