Weighty Matters

This has been a rather eventful week for me -- tons of rehearsal time and a very special event at WW. We did an "Inspiration" event featuring several of us who'd lost over 100 pounds each. We had 135 people at the event -- UNBELIEVABLE!!! I got such a rush of energy from everyone, and I am in pure awe of everyone and their stories. We each had an event, a reason, a moment where we let go and realized that we needed some help....... and shared our stories, our successes, our moments of weakness. It was awesome!! I love special events like this, and I am always happy to even be a small part of them. With the summer heat still in full swing, I've still got some of the retention issues going on... UGH. So I'm drinking my waters, trying hard not to overindulge in caffeine, watching my sodium wherever possible..... and still it didn't seem like enough. Last night was my scheduled massage, and I had a different massage therapist from usual. I was all knotted up, as

This was an interesting week, after all the "feedback" I got last week. And it paid off this morning when I stepped on the scale and there was a loss. It wasn't a huge loss, but that's okay, it's moving in the right direction! Did I do everything that I wanted to do, or had hoped to achieve? No. For the last three weeks or so, I have been really battling the late-night munchies. I mean, serious zombie-like forays, all after 10:00 PM. WHY? I don't know. If I knew, then I could figure out what I need to do to make it better. In other news, my doctor is pleased so far with the results of my new medicine. So at least for the next few months, I'll be taking this daily medicine. While he may be happy, I admit that I am less thrilled. I prefer to take medicine only as needed, and it may be just a pride thing: "Nothing's wrong with me, just a speed bump." A maintenance med says (to me, anyway): "I have something ongoing, it's not just a

Product Review: Fiber One brownies You've seen the commercial by now: the bouncer & velvet rope in the grocery store: "They were once off-limits, but now...." and the next thing you see is a bunch of already-skinny women dancing around and eating brownies. So a couple of weeks ago, I bought a box of the chocolate peanut butter variety. One, they were on sale, and two, I was hungry, and plan-wise, they worked for me. After I checked out my cart and got my stuff in the car, I checked out one of the brownies....... And my verdict? Meh. They are not velvet-rope-worthy, but if you needed something quick and sugary then have at it. However..... let me tell you how to not make them "meh" but something leaning more toward "wow": unwrap and heat very briefly in the microwave (I suggest no more than 15 seconds for a 1000+ watt microwave). Add 1/2 c of your favorite vanilla ice cream (I used Mayfield Creamier Church Vanilla Bean, because that was what I had

I did it. Stepped up on the scale this morning and took my medicine. It wasn't as bad as it was yesterday morning. In fact, it was down 4 pounds from there..... still up four from last week (I think; I've actually lost track). So that tells me (a) there has got to be some water/fluid retention involved .... especially after having an MLD session yesterday and (b) I'm starting to see daylight. My coworker/meeting leader did not want to write down the number on my employee weight slip. I told her to please do so anyway. The number doesn't lie. There was no excuse. No matter how bad the water retention was, I had still slipped. And now I am picking myself up, dusting myself off, and starting all over again. I know just what to do, and I know full well that it will take a couple of weeks to get back to normal. Heck, I want to get back to where I was before the recent "normal." And I can do it. I have faith. I have faith that if I follow the plan as I should, I wil

That BOOM you heard around 6:00 AM Eastern time was me stepping on the scale this morning. Holy Mary, Mother of God. Another week of the crazies. We had a death in our family (my uncle, dad's brother-in-law). If you have never seen a Southern funeral food spread, then you just have no idea. Meat-n-cheese trays, potato salads and coleslaws, fried chicken, every casserole with cream-of-something soup in it, wonderfully lovingly homemade desserts. Seriously, you just cannot believe it. Churches, neighbors, other family members: they all come to call, they come to grieve with you and they come bearing food. And usually there's nothing there that can be remotely friendly. Add to the mix a very unexpected car repair. There went workouts, because right now, my only days are Wednesday nights. Sorry, no one could come get me until late, and working out at 8:30 PM when you have to wake at 5:00 AM .... no. It doesn't work that way. And when you have no car, you are at everyone else