Skip to main content

Time to grow up

As most of you know, I have had some struggles lately. It's not just my health, but it's my mindset. I've allowed a multitude of things to become handy excuses for not paying better attention. First was the play -- "oh, I don't have time to do (this), so I'll do (that) instead." Then it was something else, and something else, and the idea of being able to indulge a little in certain things.

I even fell back into the trap sometimes after dinner of thinking, "I've blown it for today, I'll start fresh tomorrow, but in the meantime....." and just not caring. I have come too far not to care. I don't like the direction things are moving. I don't like feeling this yucky about myself and my life and my weight and my (lack of) progress -- actually, a regress. So what to do?

I'm taking the advice that a very wise woman gave me: if you don't like your life, change it. And I'm also taking up the Serenity Prayer to apply to this situation. There are things I cannot change -- I'm older, I have some health issues going on. So I accept them and leave it as is. There are things I can change -- the choices I make for what to eat, how much to eat, when to workout, what to do in a workout. I have the wisdom to know the difference, but I need a daily reminder that I am capable, that I am worth the effort, that I am a success and I need to constantly refine and hone that success -- to build on it.

And to faithful readers, I apologize for my failings. Just proof that I'm human and if it can happen to me, it can happen to anyone. If nothing else, maybe this will be inspiration for others to keep going, to keep trying, and to keep your guard up!

***

Now, looking for a very satisfying meal idea? One of the better choices that I made several times this summer and fall is Ruby Tuesday's Spaghetti Squash Marinara. If I did the calculations right, the dinner portion is 5 PP, and the lunch portion is 3. It's a plate full of spaghetti squash, topped with marinara sauce and sauteed zucchini. It is absolutely yummy, and paired with a good tossed salad from the salad bar, it is an extremely filling meal.

So tonight at home, I had a spaghetti squash that was calling my name. I halved it, roasted it at 450 for 50 minutes, and scooped out the flesh (okay, more "fork-ed" it out in order to get it in the strands). I set aside a one-cup serving, then added a half-cup of arribiata sauce for a kick. Divine. Just awesome. And best of all? 2 PPV.

And I still have enough squash to make lunch tomorrow. YAHOO!!!!

Comments

Popular posts from this blog

At the risk of sounding like a Spanish soccer announcer,

GOOOOOOOOAAAAAALLLLLLLLLLL!!!!!!!!! It took 3 years and 3 weeks, but I am finally 44% of the woman I was on May 11, 2006. When I started the journey, this day was not even in sight. All I could honestly think about was how to take those first steps to get through the first day and the first week. I had no idea how I was supposed to do 5 minutes a day of activity, when it took all I could do to put one foot in front of the other. But if nothing else, once I make up my mind to do something.......... Here it is, June 4, 2009. I am 228 pounds lighter and a quadrillion times better. I made it through that first day, that first week just fine. I did the 5 minutes -- okay, really 10 minutes, all huffing and puffing and barely able to walk out two blocks and back. Then 20, then 30, and joined the Y, and ..... got the dog and had to walk him. Then said, "I can do a 5K." And then watched my race time improve each time I tried. In losing 228 pounds, I have gained so much. I wasn't e

Mixing up the Music.

It's definitely time to shake up the workout routine --- I have a feeling I am going to become much better acquainted with Butt-Crack O'Dawn. I especially like BCOD this time of year; in the winter, she becomes a real witch. And it's also time to shake up my workout music. I haven't really done much to the ol' MP3 player in ages. I've added a few new songs here and there, but it's time to go through the songs I have on there and prune out what isn't working, what I'm so tired of that I automatically hit forward, and what is getting me moving these days. So in order by title: (Every Time I Turn Around) Back in Love Again - LTD: Gone . It's been on there forever, and I like the song, but I am beyond tired of it. (Get Up I Feel Like Being A) Sex Machine - James Brown: Gone . Ditto. A Man I'll Never Be - Boston: Gone . Love the song, and ever since Brad Delp's untimely death, it's taken on a greater poignancy for me. But workout-friendly

It's almost here......

Not Christmas. Okay, yes, it is almost here, but that's not exactly what this is about. I went to weigh in today at the noon meeting, since our center will be closed after that meeting until Friday. I stepped on the scale, and I am four pounds down from last week. FOUR. Okay, big whoop, right? Well, yeah. I haven't had a four-pound loss in forever, so YES, it is a big deal. But this means I have ten pounds to go to hit goal. Ten. Ten. Ten. Ten. I have to let it sink in. I never in my wildest imagination pictured myself at this point when I started out. Seriously, when I started out, I had no idea where it would all lead, or if I would have the courage and determination to continue. The earliest successes led me to believe that yes, I could do this. But I had so much weight to lose that I really couldn't picture the final "Winning Outcome" (wink!). It was only by looking piece by piece, five pounds by five pounds (or ten by ten), that I could do it. Knowing that